Omron HJA-313 Pedometer

• Shows how much of the weekly target has been achieved.
• Displays number of steps, distance and calories burned with 7 days history storage.
• Contains: Lithium battery (CR2032 x 1 included), strap, clip, screwdriver, instruction manual.
• Lithium ion battery with 5 months life.
• 1 year brand warranty from date of purchase.

Product Description ------------------- Lead an active lifestyle and monitor your progress on a continuous and organized manner with the Omron HJA-313 Pedometer. This device is an activity monitor, which comes with innovative functions such as workout jogging mode and weekly diet support. The Active Engine 2 Technology measures not just steps but also household chores and errands which result in calorie burning. It is tuned to detect jogging movements too. Exercise is not everything. This Omron pedometer helps you find and maintain a y balance between diet and fitness. The Weekly Diet Support is a feature that allows users to set a weight reduction target to lose in a prescribed time phase. This device then calculates how much calories need to be burnt on a daily basis to achieve that target. The achievement level indicator helps you keep a check on how far you have come from your beginning. When a user reaches their target, this smart calorie meter displays a congratulatory message. Best Record is a feature that provides data on when the longest ever distance was reached by the user. Other features in this activity monitor include average pace calculator, burnt and calorie meter, distance travelled, steps taken as well as time. This amazing Omron pedometer is very convenient to carry about with its slim and lightweight design. The easy to read LCD display even has a backlight so that you can view it in the dark. You can buy this Omron HJA-313 Pedometer at online store and manage your weight effectively! From the Manufacturer --------------------- Activity Monitor ---------------- Active Engine 2 Technology -------------------------- HJA-313 Activity Monitor uses Omron's proprietary "Active Engine 2" technology to measure your physical activities, including household chores, desk work and walking and calculates the number of calories you have burned in a day. This monitor is an everyday tool that can help you find a y balance between diet and exercise. Best Record ----------- Time Steps Burned Average Pace Calories Burned Distance Diet Support Memory Display Best Record Data on the workout mode in which longest ever distance is achieved is displayed as the "Best" record. Weekly Diet Support Users can set how much weight to lose in the next 4 weeks (weight reduction target). The activity monitor will calculate the target a in terms of activity calories user should burn in a week and support the weight reduction goals. Backlight This activity monitor has a backlight for night use. Achievement Level Indicator Shows how much of the weekly target has been achieved. Congratulatory Mark Displayed when weekly target is achieved. It's easy to get started ------------------------ * Make sure you are in good . --------------------------------- It's always best to consult with a doctor before you start any new physical program. * Good shoes and socks -------------------- Support and cushioning are important. * Wear comfortable clothing. -------------------------- You will start to 'heat up' as you walk and you want to stay as comfortable as possible. * Find a partner -------------- To make your walk more interesting and motivate each other. * Consider splitting your walk into smaller increments ---------------------------------------------------- Possibly 3000 in the morning, 3000 during the day and 3000 in the afternoon/evening. If you have always been sedentry, you will find that 10000 steps per day is no easy goal but, it's very 'do-able'. Sensible is different. Increasing the calories that you burn through more exercise and reducing your calorie intake will result in , but it takes time. Strive for sensible now. Use an activity monitor to measure your progress today and improve your fitness! Specifications -------------- Product NameActivity MonitorTypeHJA-313Power Voltage3 VDC (Lithium battery CR2032 x 1)Battery LifeApprox. 5 months (if used 12 hours a day)DimensionsApprox. 47 (W) x 47 (H) x 13 (D) mmWeightApprox. 25g (including battery)AccessoriesLithium battery (CR2032 x 1 included), Strap, Clip, Screwdriver, Instruction manual. Information ------------------ Listen to your body. Take control of your and live a fuller life Omron wants everyone to live a normal, y and well-balanced life. The key is management. We all need to take responsibility for our own . Knowledge that empowers ----------------------- Omron is renowned for designing advanced monitors for use by medical professionals in clinics and hospitals. But we believe prevention is more effective than any . Information about your shouldn't just be available to your doctor. We want to empower people to know and understand their bodies so they can control illnesses or avoid them altogether. That's why we offer care products that enable anyone to monitor their in their own home, so they stay y and stay out of hospital. When your body talks, we can help you listen.