JD 24.128

Description

About this item.
A Grade EPE Foam - Light In Weight & Easy To Carry.
Ideal for Pilate, Yoga, Fitness, Gym and Rehabilitation.
Improves Posture, Core Stability and Reduces Spinal Pain.
High Density Smooth Foam Roller.
Length: 90cm----Diameter: 15cm-----Circumference: 47cm.

TNP Accessories a large roll of foam about half of an adult's height looks seemingly useless until it's rolled down your IT band, piriformis, hamstrings, calves, and upper back. Though the foam roller may cause pain on sore spots and knots throughout your body, the pain is only temperory and will ultimately alleviate stress and tension in overworked, sore muscles. The foam roller is used in a type of self - massage called self-myofascial release, or SMR for . It is highly effective for treating injured patients during physical therapy. What Is Foam Roller? A TNP Accessories foam roller is a long cylinder made of EPE foam that is usually 90cm long x 15cm in diameter. Your body weight is used to provide pressure when lying or sitting on the foam roller. Rolling your muscles along the foam roller help break up adhesions that form on your muscles, much like a massage would typically do. The foam roller, which is ideal for using on hard to reach areas, provides more and benefits than simple static stretching might. How To Use It? The roller can provide to the illiotibial band, which is commonly injured or overworked in athletes. It can also offer to other muscles that have knots or muscles tightness. To use the roller, start by lying on your side with your body perpendicular to the roller while supporting yourself on your elbow. Roll from the top of your hip down the lateral side of your thigh towards your knee. As you roll, search for areas of tension, which may also feel painful.

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TNP AccessoriesFoam Roller 90cm x 15cm Yoga Pilates Massage Workout Exercise Rehab Physio Gym Therapy Sports Injury

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