Russian Martial Arts DVD - Elements and Exercises for Hand-to-Hand Combat Self-Defense Training by Systema Spetsnaz
Details
- GenreExercise &
- FormatDVD
- LanguageEnglish
- Number Of Discs1
- Runtime52 minutes
Description
🥋 Unlock Your Inner Warrior with Systema Spetsnaz Precision!
- COMPACT READY TO TRAIN ANYTIME - Portable DVD format lets you train anywhere, anytime—don’t miss out on elite combat knowledge.
- MASTER 50 PRACTICAL COMBAT MOVES - Elevate your self-defense game with easy-to-follow, reality-tested techniques.
- ENHANCE FLEXIBILITY JOINT HEALTH - Improve your body’s resilience with targeted exercises for ligaments and tendons.
- BOOST PHYSICAL STRENGTH ENDURANCE - Train like a Spetsnaz warrior to build unmatched power and stamina.
- UNIVERSAL TRAINING FOR ALL MARTIAL ARTS - Perfect complement to taekwondo, krav maga, jiu jitsu, and more—expand your skillset.
This Russian Martial Arts DVD delivers over 50 practical hand-to-hand combat exercises designed to build strength, endurance, and flexibility. Rooted in Systema Spetsnaz training, it enhances joint and tendon health while complementing all major martial arts styles. Compact and portable, it’s your essential tool for reality-based self-defense mastery.
Specifications
| UPC | 784672441223 |
| Manufacturer | RussianCombat.com |
| Item Package Dimensions L x W x H | 6 x 4 x 4 inches |
| Package Weight | 0.4 Pounds |
| Item Dimensions LxWxH | 5.91 x 0.79 x 11.81 inches |
| Item Weight | 6.4 ounces |
| Brand Name | RussianCombat.com |
| Material | DVD |
| Number of Items | 1 |
Reviews
H**I
Great!
This DVD is very good. Recommended if you're a martial artist or in the military or just want to be in better shape. There are a lot of exercises I would have never though of and really work.1. Flexibility - Crow stretch, bridge stretch.2. Joint mobility - hips, knees, elbows, shoulders, etc.3. Strength fundamentals - different types of pull-ups, dips, lower body strength exercises.And a ton of other interesting workouts/exercises!
O**R
Elements & Exercises Part 1 and 2
I just recently watched the videos. I thought they were professionally done. Well thought out, and easy to use.I am Russian Orthodox, so seeing Russian Churches, and Icons was very interesting.Specifically, I saw real use for the stances, and free flowing movements. It really uses the human body, and the opponents speed and strength against themselves.I was taught to basically overwhelm the opponent with strength and power. As you know this does not always work!I really like the real life applications. I trained in Karate for many years before I could actually feel confident that I could use it in real life. Even having said that, the rigidity of a set style that does not allow for fluid movement is useless in a real fight.Your Systema SpetsNaz bridges the gap left by other fighting systems. I honestly think that the basics can be learned by anyone. The more technical applications will of course, take time, but the basics could be learned quickly, and more importantly, be applied in a real situation.This appeals to me and I hope in the future to get to the instructor stage of training. I am truly looking forward to attending all the seminars.Thank you for taking the time to make these DVDs and making them so easy to use.Sincerely,Nicholas C. Ball, Jr.
M**N
Great DVD! A lot of useful exercises! !
Many exercises of various levels, from simplest to hardest to perform. Also includes acrobatic exercises. All exercises are designed to increase strength, endurance and elasticity of muscles and ligaments, increasing joint mobility and motor coordination.
M**G
Great DVD, helpful exercises!
Great dvd, helpful exercises! Easy to follow. Also great to get limber before weight lifting.
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