If searing your proteins and veggies to delicious perfection is a crime, then the Vremi Smokin’ Hot Grill Pan is grill-ty as charged. Its pre seasoned surface makes it the ultimate go-to skillet for high heat cooking with no added fat, and its ridges provide a healthy alternative to frying. Meet your knight in shining, cast iron armor.GRILL PAN DETAILS & CAREPan dimensions: 11 x 11 x 2 inchesHandle length: 5 inchesProduct weight: 6.6 lbsMade from heavy duty pre-seasoned cast ironIncludes protective red silicone handle coverOven safe up to 480ºFNever put in microwaveHand wash with mild soap and warm water, then dry immediatelyDo not clean in dishwasherCOOKING TIPSRinse with hot water and dry before first-time useWhen ready to cook, pre heat pan on medium high heatCan be used with metal, wood or silicone cooking utensilsUse oven mitts when moving hot panLet cold foods warm up before cooking to avoid pan stickinessSEASONING TIPSRe-season grill pan when food starts sticking or surface dullsApply thin layer of cooking oil to clean pan surfaceLine bottom rack of oven with foil and set oven to 400ºFPlace pan upside down on top rackBake for 1 hour, turn oven off and let pan cool
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