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Supercharge Your Workouts with Resistance Band Training Five color-coded professional gym quality rubber tube bands can be used alone or stacked in any combination up to a maximum equivalent of 150 lbs. of resistance. Each band is 1.2m long and is clearly marked with its equivalent weight - a feature you won?t see on most exercise bands sold. Set includes: Yellow band = 10 lbs. Blue band = 20 lbs. Green band = 30 lbs. Black band = 40 lbs. Red band = 50 lbs. Two cushioned handles Two ankle straps Door anchor Waterproof Carry Bag  
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