Delavier's Stretching Anatomy
Product ID: 1702452
🏅13 sport-specific stretching programs
📸550+ full-color photos & illustrations
🧠130+ exercises with muscle-joint insights
JD 37.37
1
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Description
🧘♂️ Stretch Smarter, Perform Stronger – Your Anatomy’s Best Friend!
- AUTHORED BY A FITNESS LEGEND - Benefit from Frédéric Delavier’s expertise, trusted by millions worldwide for anatomical precision.
- TAILORED ATHLETIC PERFORMANCE - Unlock 13 specialized programs crafted for peak flexibility and recovery across popular sports.
- PAIN RELIEF FLEXIBILITY BOOST - Target tension and discomfort with stretches proven to enhance range of motion and muscle tone.
- VISUAL MASTERY OF MUSCLE MOVEMENT - Dive deep with over 550 vivid images that reveal muscles in action during every stretch.
- SCIENCE BACKED STRETCHING PROTOCOLS - Explore 130+ exercises designed to optimize muscle recruitment and joint health.
Delavier’s Stretching Anatomy offers an unparalleled visual and scientific guide to stretching, featuring over 550 detailed illustrations and 130+ exercises. Designed to improve flexibility, muscle tone, and pain relief, it includes 13 sport-specific programs to optimize performance. Authored by renowned expert Frédéric Delavier, this book is a must-have for professionals seeking precise, effective stretching techniques.
Specifications
| Best Sellers Rank | #88,736 in Books ( See Top 100 in Books ) #96 in Weight Training (Books) #97 in Stretching Exercise & Fitness #128 in Sports Training (Books) |
| Customer Reviews | 4.8 4.8 out of 5 stars (995) |
| Dimensions | 7.75 x 0.5 x 10 inches |
| Edition | First Edition |
| ISBN-10 | 1450413986 |
| ISBN-13 | 978-1450413985 |
| Item Weight | 1.25 pounds |
| Language | English |
| Part of series | Anatomy |
| Print length | 144 pages |
| Publication date | October 10, 2011 |
| Publisher | Human Kinetics |
| Reading age | 18 years and up |
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